Take Control of Your Digestion with Personalised Nutrition

Say goodbye to daily bloating, discomfort, and the frustrating feeling of not knowing what’s going on in your gut. The Gut Reset Programme is your foundational step towards digestive wellness — a clear, supportive plan to soothe symptoms, reduce bloating, and help you feel lighter and more in control. It’s the perfect starting point for those who want to feel better and build a solid foundation for long-term gut health. It includes delicious, gut-friendly meal ideas you can enjoy without worry, so you’ll feel nourished, empowered, and finally in control of your well-being.

What’s Included in the Programme?

• Initial 1:1 Consultation followed by 2 one-on-one sessions
  We will start with a comprehensive deep-dive into your current diet, symptoms, health history, and goals. We will agree a plan of action to achieve your goals.
• Two Follow-Up Sessions
  Follow-up consultations to monitor progress, further build your plan, and provide all the support you need as you implement changes.
• Personalised Nutrition Plan
  Clear, practical guidance with meal suggestions and lifestyle tweaks to improve your digestion.
• Resources
  There is a library of resources available to you from symptom-specific handouts to recipe e-books and mindset support and inspiration.
• Support Between Sessions
  Email support and resources to help you stay on track every step of the way.

Perfect for you if:

• You’re looking to enjoy meals without fear of discomfort
• You want to address bloating issues
• You’re keen to make healthier food choices
• You want to maintain your energy throughout the day
• You need structure around your eating habits

Benefits of the programme

• Personalised approach to your eating – no more guess work and confusion about what to eat.
• More consistent energy and digestion – move beyond short-term relief to lasting change.
• Greater insight and education – learn how your body processes food and how to support it long-term.
• Support – you’re not alone; I will guide you every step of the way.
• Confidence around food – understand what to eat and what to avoid.
• 10% discount on supplements (if required) at The Natural Dispensary
• Opportunity to discuss whether additional digestive health testing is right for you.

Eat Yourself Well – The Ruth Reynolds Way

Using evidence-based nutrition strategies, I work with you to gently but effectively improve your gut health. My approach is supportive, realistic, and focused on long-term change. You don’t need to go it alone – together, we’ll create a plan that fits your life, your body, and your goals.

Ready to Reset Your Digestion?

If you’re tired of guessing what to eat or feeling uncomfortable after meals, let’s get started. Book your first consultation today and take the first step toward better digestion and lasting well-being.

Book a Consultation
Contact Me for a free 30 Minute initial Health and Wellbeing Review call