Consultations and Fees
Are you looking for a healthy eating plan personalised to your digestive challenges? Do you need support to tackle food cravings or incorporate healthy eating a busy work or home life? Do you just want to feel energised and back to your old self again?
My programmes put you in the centre and take into account all aspects of your health, food preferences and circumstances to enable you to reach your goals. I will support you with regular contact and ideas so that any personal challenges or changes to your diet can be incorporated easily over time.
Each programme includes:
- Personally tailored diet plan
- General health and wellbeing review
- Supplement recommendations if required
- Diagnostic testing advice if required
- Helpful handouts, eBooks and recipe ideas
A personalised programme for people who are motivated to get back on track with their healthy eating habits. We will meet regularly and support this with shorter catchups to track progress and keep you motivated.
A programme tailored for people with a health goal or complaint that needs a longer or more supportive approach for lasting change. We will have an appointment or call on a weekly or fortnightly basis to make sure you tackle the issue and reach your goal.
An enhanced level of support for people who need very regular, focused sessions. It offers high level support for those with complex health needs or who want additional accountability to tackle their health challenges or achieve their goals.
A programme specifically for people looking to lose weight. These highly supportive sessions will give you the tips and motivation to manage your weight for the long term. This can be as a Kickstart, Advanced or VIP package. Weight gain programmes also available.
Want to get started? Simply call or email me or book in for a free introductory consultation here.
- 3 consultations plus
- 2 short motivational catchups
Book in now
- 4 consultations plus
- 3 short motivational catchups
Book in now
- 5 consultations plus
- 4 short motivational catchups
Book in now
I came to see Ruth because I knew something wasn’t right with my digestion. She took the time to really understand what the problem might be and confirmed it with a stool test. I’ve had to work hard to keep on track with the diet but it has been really worthwhile - I feel so much better now and have got my energy back. Highly recommended.