Take Control of Your Digestion with Personalised Nutrition
If you’re ready to take back control of your health and live fully, the Gut Glow VIP Programme is a bespoke experience designed to unlock your best health yet. Together, we’ll create a custom programme for healing and thriving — so you can enjoy meals without fear, embrace social occasions with ease, and feel truly confident in your body again. This is gut health at its most empowered.
Over the course of this health journey, we’ll work closely together to design a tailored plan that addresses the root causes of your symptoms. You’ll learn how to rebuild trust in your digestion and nourish yourself back to full health with confidence. This is a true mind-body reset that supports you to glow from the inside out.
Perfect for you if:
- You’ve struggled in the past to stick to a health plan.
- You’ve tried everything and need additional support from an expert to achieve the results you’re looking for.
- Want clear answers to your bloating problems based on test results and help to address them.
- Have been told that you’ll just have to live with your symptoms and long-term medication.
Programme features:
- Initial consultation to define your programme goals and our plan of action and followed by 11 one-to-one sessions over a six month period
- Intensive programme of support to reach and maintain your goals
- A personalised menu of food choices tailored to your specific needs and lifestyle
- Progress checks between consultations – support every step of the way
- E-books of recipe ideas
- Symptom-specific handouts
- Weekly food diary feedback
Benefits of the programme
- Intensive support: help every step of the way to guide you with food choices in all situations
- Personalised root-cause focus – finally get clear answers to the underlying triggers of your symptoms from digestion-specific tests (tests done if required, laboratory tests are an additional cost)
- Practical tools: to understand and support your body while eating and processing food.
- More consistent energy and digestion – Move beyond short-term relief to lasting change.
- Greater insight and education – learn how your body works and how to support it long-term.
- Life-enhancing results – food freedom, confidence and no more worrying about embarrassing trips to the loo.
- 10% discount on supplements (if required) at The Natural Dispensary
Eat Yourself Well – The Ruth Reynolds Way
Using evidence-based nutrition strategies, I work with you to gently but effectively improve your gut health. My approach is supportive, realistic, and focused on long-term change. You don’t need to go it alone – together, we’ll create a plan that fits your life, your body, and your goals.
Ready to Reset Your Digestion?
If you’re tired of guessing what to eat or feeling uncomfortable after meals, let’s get started. Book your first consultation today and take the first step toward better digestion and lasting well-being.
Book a Consultation
Contact Me for a free 30 Minute initial Health and Wellbeing Review call