Bloating, cramping and general digestive discomfort bring misery to the lives of millions, and often unnecessarily. With a little know-how, it’s easy to tame troublesome tummy issues, and these few simple steps might be all you need to get yourself back on the road to feeling amazing. 1. Think about... View Article
Have you ever thought about the community of tiny organisms living inside you? It’s not a trend, and it’s not science fiction—it’s your microbiome. This bustling ecosystem of bacteria, fungi, and viruses plays a crucial role in your digestion, immunity, mood, hormone regulation, and even the health of your skin. When... View Article
Irritable Bowel Syndrome is a problem I see so often in clinic. You may well have been suffering with it for years and, while a diagnosis can – at first– offer comfort in finally having a recognised problem, the satisfaction is short-lived because often that’s where all support ends, and... View Article