You’ve got a clear health goal, you’re putting in the work, and then the results stall. It’s tempting to give up, but a plateau doesn’t mean failure. Progress isn’t just the number on the scale. Symptoms may ease one week and flare up the next. That’s normal. In this newsletter,... View Article
Bloating, cramping and general digestive discomfort bring misery to the lives of millions, and often unnecessarily. With a little know-how, it’s easy to tame troublesome tummy issues, and these few simple steps might be all you need to get yourself back on the road to feeling amazing. 1. Think about... View Article
Have you ever thought about the community of tiny organisms living inside you? It’s not a trend, and it’s not science fiction—it’s your microbiome. This bustling ecosystem of bacteria, fungi, and viruses plays a crucial role in your digestion, immunity, mood, hormone regulation, and even the health of your skin. When... View Article
You’ve been feeling bloated, gassy and uncomfortable for long enough. One minute you can’t go to the loo and the next minute you can’t get off it? It’s an incredibly common problem. According to Guts UK, a charity set up to promote awareness of and funding for digestive problems, it... View Article
Irritable Bowel Syndrome is a problem I see so often in clinic. You may well have been suffering with it for years and, while a diagnosis can – at first– offer comfort in finally having a recognised problem, the satisfaction is short-lived because often that’s where all support ends, and... View Article