Consultations and Fees

***Full service via phone or online in operation during the Covid-19 situation***

We are all individuals with complex health needs and diverse personal situations. One-off appointments rarely tackle the root of the problem or offer lasting change. I offer programmes personalised to your specific needs, taking into account home and work life as well as food preferences.

To get started I will make an in-depth assessment of your health and lifestyle taking into account current and past medical history.  We’ll then develop your programme and meet or speak on a regular basis over a number of weeks. I will support you through any changes so that your diet evolves easily and positively over time. Simply choose how much support you are looking for from the programmes below.

Each programme includes:

  • Personally tailored diet plan
  • General health and wellbeing review
  • Supplement recommendations if required
  • Diagnostic testing advice if required
  • Helpful handouts, eBooks and recipe ideas


Kickstart programme

A personalised programme for people who are motivated to get back on track with their healthy eating habits. We will meet regularly and support this with shorter catchups to track progress in between.


A programme tailored for people with a health goal or complaint that needs a more supportive approach for lasting change. We will have an appointment or call on a weekly or fortnightly basis.


An enhanced level of support for people who need very regular, focused sessions. It offers high level support for those with complex health needs or who want additional accountability to achieve their goals.

Weight loss

A programme specifically for people looking to lose weight. These highly supportive sessions will give you the tips and motivation to manage your weight for the long term. Weight gain programme also available.



Kickstart package

  • Initial consultation and 2 follow ups
  • 2 motivational support calls



Advanced package

  • Initial consultation and 3 follow ups
  • 3 motivational support calls


VIP package

  • Initial consultation and 4 follow ups
  • 4 motivational support calls



Real words from real people

I came to see Ruth because I knew something wasn’t right with my digestion. She took the time to really understand what the problem might be and confirmed it with a stool test. I’ve had to work hard to keep on track with the diet but it has been really worthwhile - I feel so much better now and have got my energy back. Highly recommended.

Nick, Fiveways, Brighton