About
Ruth Reynolds

Use nutrition to feel your absolute best

I love what I do and enjoy nothing more than helping someone solve a niggling digestive problem, a health complaint or achieve their weight loss goals.  I find it rewarding to use good nutrition to turnaround a patient’s eating habits and transform them from someone experiencing poor energy levels, ongoing sleep issues or regular stomach upsets to feeling better than they have done in years.

Many of my patients have tried and failed many times to address health problems or weight loss issues. Sometimes medication hasn’t helped or possibly made a digestive situation worse or common remedies just aren’t making a difference. Often patients have tried drastic or faddy diets that have left them feeling a failure because they couldn’t stick to them.

It is time to draw a line under the past! I look at the whole picture of a patient, taking into consideration their work and home life  as well as the foods they enjoy and the way they cook to ensure that my dietary recommendations are achievable and realistic. It isn’t easy to change eating habits you’ve had for a long time. So I’m here to support you and guide you through the process to make sure you reach your goals. I will teach you how to eat nourishing, freshly prepared food that will support your health. Working with me you’ll learn how to eat well for life, enjoy renewed energy and feel your absolute best.

Check out my nutrition packages to see how I can best help you or call me for a free no obligation chat to find out whether nutrition can help you.

 

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Make that call!

Calling me is the first step to a healthier lifestyle. I’m here to make your journey as easy as possible so why not book an appointment today! I do consultations in various convenient locations around Brighton and Hove or can do them over the phone or by Skype.

Book a call now

Real words from real people

I came to see Ruth because I knew something wasn’t right with my digestion. She took the time to really understand what the problem might be and confirmed it with a stool test. I’ve had to work hard to keep on track with the diet but it has been really worthwhile - I feel so much better now and have got my energy back. Highly recommended.

Nick, Fiveways, Brighton